1:1 Coaching
We still love working one-on-one with clients and offer online Schema Coaching appointments to help you close the gap between where you are now and where you want to be.
Our coaching services include our popular Schema Discovery Coaching package as well as individual Power-Hour sessions.
What is Schema Coaching?
Our work is informed by the Schema Therapy model which we have been using in our clinical practice for more than 20 years. Schema Therapy is great for pattern breaking and helping you get to the bottom of the challenges you in face in relationships and other important areas of your life. Knowing what your schemas are and how they influence you and your decisions, is a super-power that can help free you from life-traps and help you live an intentional and rewarding life!
Our coaching brings together the insights and tools from schema therapy into a focused and targeted approach to help you unravel the patterns and obstacles which keep you stuck. Life is too short to keep doing things that don’t work for you – especially in the areas of dating, relationships, family, career or your own emotional wellbeing.
Schema Coaching is a solution-focused approach where we focus on both insight and actionable plans for change.
See below for a description of our coaching options:
Schema Discovery Coaching
Schema Discovery Coaching is an excellent place to start. The clarity that comes from knowing your own unique profile of Schemas (eg, your core beliefs), your Coping Styles (eg, behaviours) and your Modes (eg, ‘parts’ of self) can be revolutionary. This framework will give you a whole new way of understanding yourself and the people around you. You will gain a deeper and more meaningful way of understanding your personality and what motivates you. With these insights you will be better placed to make the changes you want in life and feel more empowered to move forward.
$997 USD or 3 x $333 USD
Our Schema Discovery Coaching includes the following:
A comprehensive battery of self-report questionnaires that assess your schemas, coping styles and modes, family of origin dynamics, and emotion regulation strategies.
A 90-minute one-to-one Zoom call (which will be recorded and sent to you afterwards) where we discuss:
- Your questionnaire results where we explain your pattern of responses and key take-aways;
- Your personalised formulation of schemas, coping styles and coping modes;
- Recommendations for further self-development and actionable steps you can take to progress your self-development.
PLUS you receive a full year’s membership to The Schema Circle – our online membership program! You’ll get access to everything inside the membership – all the content you’ll need to maximise your personal development goals and the essential tools for schema change and pattern breaking.
1:1 Coaching - Power Hour
Touch base and focus on a specific issue in an online coaching consult session. Our Power-Hour package includes a 60-Minute zoom call and a recording of the call sent to you afterwards.
Power-hour sessions can be used as a follow-up to your Schema Discovery Coaching package, as one-off consults or as a series of sessions.
Some of the issues we love helping our clients with include:
- Understanding schemas for insight and pattern breaking
- Schema coaching for optimal functioning - personal & professional life
- Breaking recurring unhealthy romantic relationship patterns
- Understanding and healing from abandonment wounds
- Attachment styles (anxious, avoidant, fearful-avoidant)
- Dating with an insecure attachment style
- A deeper look at “Red Flags” and dating guidance
- Overcoming ‘people-pleasing’, subjugation, self-sacrificing and excessive guilt!
- Co-dependent relationships
- Boundary issues
- Managing difficult personalities at work
- Working on your inner-critic and recovering from toxic perfectionism
- Recovering from the impact of narcissistic relationships
- Changing defeating patterns & unhelpful behaviours
