Touch base and focus on a specific issue in an online coaching consult session. Our Power-Hour package includes a 60-Minute zoom call and a recording of the call sent to you afterwards.
Power-hour sessions can be used as a follow-up to your Schema Discovery Coaching package, as one-off consults or as a series of sessions.
Some of the issues we love helping our clients with include:
- Understanding schemas for insight and pattern breaking
- Schema coaching for optimal functioning - personal & professional life
- Breaking recurring unhealthy romantic relationship patterns
- Understanding and healing from abandonment wounds
- Attachment styles (anxious, avoidant, fearful-avoidant)
- Dating with an insecure attachment style
- A deeper look at “Red Flags” and dating guidance
- Overcoming ‘people-pleasing’, subjugation, self-sacrificing and excessive guilt!
- Co-dependent relationships
- Boundary issues
- Managing difficult personalities at work
- Working on your inner-critic and recovering from toxic perfectionism
- Recovering from the impact of narcissistic relationships
- Changing defeating patterns & unhelpful behaviours