$327.00 USD

1:1 Coaching Power Hour

Touch base and focus on a specific issue in an online coaching consult session. Our Power-Hour package includes a 60-Minute zoom call and a recording of the call sent to you afterwards.

Power-hour sessions can be used as a follow-up to your Schema Discovery Coaching package, as one-off consults or as a series of sessions.

Some of the issues we love helping our clients with include:

  • Understanding schemas for insight and pattern breaking
  • Schema coaching for optimal functioning - personal & professional life
  • Breaking recurring unhealthy romantic relationship patterns
  • Understanding and healing from abandonment wounds
  • Attachment styles (anxious, avoidant, fearful-avoidant)
  • Dating with an insecure attachment style
  • A deeper look at “Red Flags” and dating guidance
  • Overcoming ‘people-pleasing’, subjugation, self-sacrificing and excessive guilt!
  • Co-dependent relationships
  • Boundary issues
  • Managing difficult personalities at work
  • Working on your inner-critic and recovering from toxic perfectionism
  • Recovering from the impact of narcissistic relationships
  • Changing defeating patterns & unhelpful behaviours