Touch base and focus on a specific issue in an online coaching consult session. Our Power-Hour package includes a 60-Minute zoom call and a recording of the call sent to you afterwards.

Power-hour sessions can be used as a follow-up to your Schema Discovery Coaching package, as one-off consults or as a series of sessions.

Some of the issues we love helping our clients with include:

• Understanding schemas for insight and pattern breaking
• Schema coaching for optimal functioning - personal & professional life
• Breaking recurring unhealthy romantic relationship patterns
• Understanding and healing from abandonment wounds
• Attachment styles (anxious, avoidant, fearful-avoidant)
• Dating with an insecure attachment style
• A deeper look at “Red Flags” and dating guidance
• Overcoming ‘people-pleasing’, subjugation, self-sacrificing and excessive guilt!
• Co-dependent relationships
• Boundary issues
• Managing difficult personalities at work
• Working on your inner-critic and recovering from toxic perfectionism
• Recovering from the impact of narcissistic relationships
• Changing defeating patterns & unhelpful behaviours