Welcome to
The Red Flag Project

A place for women to do the self development they need to avoid the heartache of TOXIC relationships. 

Get the knowledge you need to end unhealthy relationships early, before things get worse!  Learn to take good care of yourself, to prioritize your wellbeing and trust your instincts.  

 “We’re here to help you break old patterns that no longer serve you, to discover the confidence and wisdom you’ve always had and step into a new phase of your life with self-belief and self-respect.” 


If you want to break the pattern of finding yourself involved with emotionally unavailable, controlling or narcissistic partners, we’re very glad you’ve found us!  

We have courses, webinars, online memberships, and more and they have all been designed especially for you. We want to help you break free from self-limiting beliefs and reinvent yourself from the inside out.

Courses & Tools

The Red Flag Project

Get empowered! Spot those RED FLAGS early on and make different choices.  Experience dating in a whole new and informed way with our popular step-by-step plan for better dating. 

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The Schema Circle

The Schema Circle is the first membership program of its kind that shows you how to harness the power of schema therapy to break old unhelpful life patterns for good. Feeling stuck? Become a pattern breaker & set yourself free!

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Break From Love-Traps

Find out the real reasons why you've felt stuck in disastrous or unfulfilling relationships!

Find out how your schemas influence who you're attracted to and how to start breaking this painful pattern. 

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Break-Up Guide

This guide gives you the steps to walk away from a relationship that isn't good for you with your self-respect and positive mindset intact!

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Enjoy These Free Resources

Emotionally Available Man

Discover the qualities of emotional availability. This booklet can help you judge whether your new partner has got what it takes to be in a relationship with you!!

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Break The Toxic Ties of Narcissistic Parents

Read about the long-term effects of having a narcissistic parent. Find out how parental narcissism leads to the development of certain schemas.

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Inner Child Meditation

Learn how to reconnect with your hurt inner child with this healing and soothing guided meditation. This meditation will help you build more self-compassion and help on your re-parenting journey

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Our Story

Live a full life with love and connection


Hi, Justine and Gemma here. We are both clinical psychologists, schema therapists, and dating/relationship coaching with over 25 years of experience. We use schema therapy to help people overcome the psychological and emotional barriers to living their lives fully with healthy relationships being an important part of that. If you want to know more about schema therapy check out our podcasts.

The Red Flag Project has been a 15-year journey for us. It’s a passion-project that has arisen out of our own experiences in love and relationships and in our work with hundreds of women.

Here’s a 10-second summary of our 15-year journey that eventually resulted in the launch of The Red Flag Project and a life-long mission to help other women also find safe & loving relationships with emotionally available men.  


"We have a huge passion for helping women avoid relationships with emotionally unavailable, controlling or narcissistic partners."

"Prevention is key and knowledge is power"


If you'd like to see us on a 1:1 basis, then simply complete the below form and we'll be in touch with you soon.


On Instagram

Get our latest thoughts, information and tips on Schema Therapy over on Instagram.


In our podcasts, we take an in-depth look at the common issues our clients bring to therapy and offer listeners new ways to think about their own lives and the people around them.

We’re all about helping you break unhelpful life patterns, getting to the crux of the issue and helping you find real solutions.

Some of our favourite topics for discussion include relationships, dating, personality issues, narcissism, coping with the narcissist in your life, parenting, romantic chemistry, love templates, grief & loss issues, self-development and self-empowerment and lots more!

We love Schema Therapy and applying it to every possible issue we can think of.

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Welcome To Our World

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